Under Construction**
Coming soon
A Breath Between Worlds
Day Retreat
June 13, 2026
Center Street Retreat
Altamonte Springs, FL
Why Breathe Between Worlds?
There is wisdom older than words.
A wisdom that lives in the body before the mind can explain it.
So many of us move through life overthinking, bracing, performing, and looking outside ourselves for answers.
This retreat is an invitation to return to your own inner authority.
Through water therapy and ecstatic dance, you’ll be guided into two powerful forms of embodied listening: water to soften, surrender, and uncover what your body has been holding, and dance to move, express, and choose how you meet what rises.
At the heart of this experience is sovereignty: the remembrance that healing is not something being done to you. It is something you choose to participate in.
The practices open the door.
Your body offers the wisdom.
You choose how to listen.
Are you ready?
The Flow of the Day
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Morning
8:30am | Doors Open
Arrive, settle into the space, explore the grounds, and give yourself time to land before we begin.9:00am | Yoga, Breathwork + Meditation
A grounding embodied practice to help you arrive in your body, soften the nervous system, and begin listening inward.10:30am | Opening Circle
We’ll open the container with intention setting, connection exercises, intuitive movement, and playful practices to help the group land together.11:30am | Light Brunch + Free Time
A vibrant, nourishing brunch followed by spacious time to rest, connect, journal, swim, or explore the retreat grounds. -
Afternoon
1:00pm | The Waters Within: Water Therapy Opening
A guided introduction into the deeper themes of water therapy, including surrender, trust, receiving support, breath, belonging, and the wisdom held beneath the surface.1:30pm | Group Water Therapy Experience
A shared water journey with above-water support and underwater immersion, designed to explore trust, surrender, breath, support, and the body’s inner wisdom.Time TBD | Integration Hour
Spacious time to journal, rest, swim, walk, receive sound, or simply be with what has surfaced.Time TBD | Grounding Plant-Based Meal
A nourishing meal to help you replenish, land back in the body, and prepare for the evening experience. -
Evening
6:30pm | Cacao Ceremony
A heart-opening ritual to reconnect with the body, soften into presence, and prepare for movement.7:00pm | Ecstatic Dance + Optional Cold Plunge
A free-form movement journey to express, release, and integrate what the water has awakened. Cold plunge will be open as an optional self-led practice during the dance.8:30pm | Wind Down + Fire Integration
A softer landing with grounding, reflection, and space to reconnect around the fire.9:15pm | Closing Circle by the Fire
We close the day together with reflection, gratitude, and integration.
What’s Included in the Portal
A full day retreat at Center Street Retreat
A local sanctuary that feels worlds away, with peaceful indoor spaces, lush grounds, a saltwater pool, and space to rest, wander, and reconnect.
Yoga, breathwork + meditation
A grounding morning practice to arrive in your body, soften the nervous system, and begin listening inward.
Connection practices
Intention setting, intuitive movement, playful connection, and group practices to open the retreat container.
Light, nourishing brunch
A vibrant meal designed to keep you nourished while still feeling light enough for the water experience.
Group water therapy experience
A guided water journey with above-water support and underwater immersion, exploring trust, surrender, breath, support, and the wisdom held beneath the surface.
Integration time
Spacious time to journal, rest, walk, swim, receive sound, or simply be with what has surfaced.
Grounding plant-based meal
A replenishing meal woven into the integration portion of the day to help you land, regulate, and prepare for the evening experience.
Cacao ceremony
A heart-opening ritual to reconnect with the body, soften into presence, and prepare for movement.
Ecstatic dance journey with live DJ
A free-form dance experience to move, express, and integrate what the water has awakened. No choreography, no right way to do it, just your body, your choice, and the music.
Optional cold plunge
A self-led opportunity to reset, regulate, and choose your edge.
Fire closing circle
A grounding ritual by the fire with reflection, connection, and integration.
A curated retreat container
Every part of the day is intentionally woven to support your process while honoring your choice, pace, and participation.
Pricing Tiers
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Early Bird
$555
Available for the first 3 participants
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Regular
$611
Available for the next 7 participants
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Final Release
$666
Available for the final 5 participants
About the Space
Center Street Retreat- A Place for the Heart
Center Street Retreat is a local sanctuary in Altamonte Springs that feels worlds away from everyday life.
With peaceful indoor spaces, lush grounds, a saltwater pool, and places to rest, reflect, and connect, the space offers a beautiful container for a day of deep listening and embodied transformation.
More than just a venue, Center Street is a place with history, intention, and heart. Throughout the retreat, the space itself becomes part of the experience, inviting you to soften, wander, breathe, and come home to yourself.
Your Facilitators
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Retreat Curator, Yoga Teacher + Founder of LīlāNoonnahs created Breath Between Worlds from a personal experience with water therapy and dance in Mexico that stayed with her long after it ended.
In the water, she experienced deep surrender, trust, and clarity. Each time she went underwater, more was revealed: emotion, memory, discomfort, judgment, and truths her body had been speaking for a long time.
At first, she sat with what surfaced. She journaled. She listened. Then she made the choice to dance.
Through movement, she began to process, express, and transform what had risen.
This retreat was born from that sequence: water to reveal, dance to move, integration to choose.
As the founder of Līlā, Noonnahs creates spaces rooted in embodiment, expression, conscious connection, divine play, and sovereignty. Her intention is not to replicate her experience for others, but to create a powerful container where participants can meet themselves, listen inward, and choose how they participate in their own unfolding.
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Co-facilitator, water therapy guide