Challenges lead to new skills, that lead to

t r a n s f o r m a t i o n

It’s not about touching your toes or sitting in ice for prolonged periods.

It’s about your mental state. Emotional regulation. Perseverance. Discipline. Connection to self and life.

Using holistic modalities, the outside, to transform the inside.

Optimizes work life balance and adds structure to your day/week. Enhances flexibility, strength, and agility of the body and mind. Increases self awareness that could lead to enhanced emotional regulation, professional development, decision making, authenticity, and more.
This includes package includes:
Yoga
Breathwork
Meditation
Recommended once to twice a week.
60 Minute Session: $110
5 Session Package: $500 (Save $50)
10 Session Package: $900 (Save $100)

Soothe your nervous system and get to know yourself in a different state of consciousness through breathwork. After a 45 minutes guided breathwork session, build resilience through challenging yourself by enduring the cold. Expect to plunge for at least 3 minutes or longer.
This package includes:
Breathwork
Cold Plunge
Recommended weekly or biweekly.
60 minute session: $150
5 session package: $700 (Save $50)
10 Session Package: $1,300 (Save $200)

Combining all 4 modalities to work towards truly mastering yourself.
This Package Includes:
Yoga
Breathwork
Meditation
Cold Plunge
Recommended weekly or biweekly.
90 minute session: $200
5 session package: $950 (Save $50)
10 Session Package: $1,800 (Save $200)

Work with physical postures to enhance your strength, flexibility, and mobility.
Beginner, Intermediate, or Advanced
60 Minute Session: $100
5 Session Package: $475 (Save $25)
10 Session Package: $900 (Save $100
Gain a new skill and increase your confidence. Learn to balance upside down without a wall.
Beginner, Intermediate, Advanced
60 Minute Session: $120
5 Session Package: $550 (Save $50)
10 Session Package: $1,000 (Save $200)
Gain clarity of mind. Sharpen your focus and memory. Connect & get to know yourself deeply. Slow down time, reflect- who are you really?
30 Minute Session: $50
5 Session Package: $225 (Save $25)
10 Session Package: $400 (Save $100)

Explore the power of your breath to reduce stress, increase mental clarity and deepen your self-awareness.
60 Minute Session: $75
5 Session Package: $350 (Save $25)
10 Session Package: $700 (Save $50)
Experience the numerous physical and mental health benefits, including better sleep, from regularly immersing in ice cold water for 3 minutes or longer.
Enhance your resilience- challenge your mind. Know that you can do anything when you believe.
Recommended to do as package with breathwork.
Let the vibrations and the frequencies of the crystal bowls guide you into a deep restful state.
1-4 People:
60 Minute Session: $125
5 Session Package: $575 (Save $50)
10 Session Package: $1,000 (Save $250)
Each Additional Person: $25
Groups 10 People and Over:
60 Minute Session: $300
5 Session Package: $1,375 (Save $125)
10 Session Package: $2,500 (Save $500)